For some people, seeing is believing, and the circulation of videos documenting police violence is valued as a tool of accountability.
But for many in the Black community, which studies show is disproportionately affected by police brutality, viewing videos of and having conversations about police violence can have several adverse effects, including psychological distress and trauma.
What is trauma?
The American Psychological Association defines trauma as “any disturbing experience that results in significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to have a long-lasting negative effect on a person’s attitudes, behavior, and other aspects of functioning.”
In her seminal book “Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror,” published in 1992, Dr. Judith Lewis Herman notes that encountering a traumatic event permanently alters one’s perceptions of safety.
To prepare for a threat, these individuals develop intense feelings of fear and anger.
These changes in emotional state are usually biological, as shifts in attention, perception and emotion are normal physiological reactions to a perceived threat.
This is known as our “fight or flight response.”
Additionally, trauma is known to increase one’s state of hypervigilance, or the elevated state of constantly assessing potential threats in the area. This state of elevated alertness often creates anxiety around dying and can have physiological impacts on the body, such as sweating and elevated heart rate.
Police brutality and Black trauma
As a critical scholar and researcher, I use trauma-informed interview techniques to better understand the intersections of police brutality and mental health in the Black community. My research
focuses on those most affected, and that research highlights the human experience.
There is always a face behind the statistic.
Thus, my work typically uses critical race theory, as it focuses on the perspectives of marginalized people. For example, my study published in the Journal of Health Communication explored how stories of police brutality are circulated within the Black community and how these stories affect mental health.
Through dozens of interviews, I discovered three key ways in which trauma is triggered by incidents of police brutality that often appear in Black communities.
Intense sadness, hypervigilance and sense of helplessness
The excerpts below are direct quotations from members of the Black community whom I interviewed as part of a larger research project. This study was conducted in Washington, D.C., in 2018, but its findings are still relevant, as it reveals how police brutality directly fuels trauma in the Black community.
Because of research protections and protocol, pseudonyms are used, and no other identifying information can be published.
1. Intense sadness
When asked about feelings after viewing videos or images of brutality, every interviewee indicated intense sadness as the primary emotion. This sadness often affected how individuals went about their day, especially work-related activities.
I remember I walked into work, face cut up and people were like, “What’s wrong? What happened?” I told them I had been in a fight. But really, I had been beat up by a police officer who assumed I was someone else. I appreciated them asking me if I was OK, but I wasn’t really comfortable telling them, you know? We had previous conversations that let me know they didn’t really think Black lives mattered. After Philando, I had to take a sick day to recover. That’s how sad I was, man.
Philando Castile. I was rrreealllly sad. Philando was the boiling point. I cracked. I literally had to leave my desk at work and take a break. When I came back, my white co-workers told me I was overreacting because I didn’t know him, which pissed me off. What they don’t get is that Philando could be anyone in my family. It’s not just Philando, it’s that I fear my brothers could be shot in cold blood at any moment. That’s why I was so damn sad.
Interviewees also discussed their chronic fear of dying at the hands of law enforcement. In turn, this fear prompts a permanent state of hypervigilance or hyperalertness; many members of the Black community constantly feel they are going to die if they encounter a police officer.
Whenever I see cops, I tense up. One time, cops pulled up to me when I was in a car and my friend looked at me with the straightest face and said, “One of us is about to die.” I was so shocked, and I said, “That’s not funny.” But he was serious. He really thought one of us was going to die.
There is not a single time where I can sit in a car and hear a siren or see a cop light flash, that I’m not fearful. I imagine it’s like what soldiers feel when they hear anything that sounds like a bomb. When I hear sirens, I start to look around and hope that someone else is around. Because, if I were to get shot, I would want someone to be able to tell the truth. People are straight up dropping at the hands of police. I never want to be in that situation.
I’m always scared and alert, honestly. I walk around on campus, and I use my iPad to listen to music. I always have my iPad with me. I’m afraid the police are going to see me holding my iPad and assume it’s something else, and before I have time to explain what it is, I’m afraid I would be shot. I always have my headphones in, too. I replay this terrible scenario in my head over and over again. A cop is yelling at me to stop, but since my headphones are in, I can’t hear him and keep walking. He thinks I am running away and shoots me in my back.
3. Sense of helplessness
Adding to sadness and hyperalertness, many Black Americans also feel they have little control over interactions with police and cannot change the outcome. This is true regardless of their tone, behavior or actions. This is known as helplessness, a known symptom of trauma.
It’s a sad reality to accept that no matter how you dress, how you talk, a police officer will always judge you and think you’re a threat. I don’t think we have control over if we are going to get beat or not. Black folks could literally read a how-to-survive book and do every step, but cops would still find some reason to make the situation worse. We are always in a Catch-22. If we talk too much, we are talking back. If we talk too little, we are suspicious. I do everything in my power to avoid cops. Listen, someone broke in my house and I refused to call the police. I be damned. Because I think they would have assumed I was the robber and shot me.
Every time I see a video, I feel an intense sadness. It feels like you are in the world’s worst … cycle I guess; some kind of sick joke. It’s like, damn, it happened again. Like nothing is ever going to change. Things may look like they are getting better, but then even when they are arrested, the sadness continues.